Weigh In record (no journal entry) for 24 January 2024
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156.7 lb
Lost so far: 48.3 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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527 kcal
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Fat: 37.76g | Prot: 30.86g | Carb: 18.05g.
Lunch: Ovo Mexido, Sadia Linguiça tipo Calabresa. Snacks/Other: Goiaba Vermelha. more...
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gaining 1.5 lb a week
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