kittikatpat's Journal, 11 May 2015

193.5 lb Lost so far: 13.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

---

1276 kcal

Fat: 45.70g | Prot: 83.11g | Carb: 108.86g.   Breakfast: Coffee (Brewed From Grounds), Kraft Smooth Light Peanut Butter, Dempster's Smart Bread Super Grains + Fibre. Lunch: Cherry Tomatoes, Becel Pro-Activ Calorie Reduced Margarine, Hellmann's Light Mayonnaise, Egg, Dempster's Smart Bread Super Grains + Fibre. Dinner: Kraft Cool Whip, Jell-O No Sugar Added, Baked Potato (Peel Eaten), Becel Pro-Activ Calorie Reduced Margarine, Kraft Mozzarella Part Skim Shredded Cheese, President's Choice Blue Menu Light Parmesan Grated Cheese, Onions, Aylmer Diced Tomatoes with Italian Spices, Zucchini, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Green Olives, Gin. more...

3318 kcal

Activities & Exercise: Watching TV/Computer - 9 hours, Shopping - 1 hour, Grocery Shopping - 45 minutes, Standing - 1 hour, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...