reinhardt7's Journal, 24 January 2024

179.2 lb Lost so far: 10.8 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

---

1008 kcal

Fat: 37.93g | Prot: 75.55g | Carb: 102.44g.   Breakfast: Coffee, Optavia Roasted Garlic Creamy Smashed Potatoes. Lunch: Chili Con Carne with Beans and Cheese, Optavia Creamy Double Peanut Butter Crisp Bar. Dinner: Nature's Path Organic Pumpkin Flax Plus Granola, Huddle House Eggs. Snacks/Other: Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Zesty Cheddar & Italian Herb Crunchers, Polar Cranberry Lime Seltzer. more...

1970 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Treadmill jog - 30 minutes, Apple Health - 23 hours and 15 minutes. more...