Weigh In record (no journal entry) for 11 August 2011
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152.0 lb
Lost so far: 1.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1463 kcal
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Fat: 70.01g | Prot: 84.56g | Carb: 134.25g.
Breakfast: Half and Half Cream, banana. Lunch: Chicken Breast, roasted red peppers, artichokes. Dinner: wheat bread, peanut butter, Healthy Request Chunky Chicken Noodle Soup. Snacks/Other: watermelon. more...
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losing 1.4 lb a week
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