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hand74
Journal
11 Aug 11
hand74's Journal, 11 August 2011
hand74's Profile
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Weigh In record (no journal entry) for 11 August 2011
152.6 lb
Lost so far:
0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 August 2011:
2067 kcal
Fat: 122.27g | Prot: 54.10g | Carb: 198.09g.
Breakfast:
nestle creamer, coffee, broccoli slaw, mustard vinaigrette, Spinach.
Lunch:
minute maid lemonade, Chicken Breast (Skin Not Eaten).
Dinner:
Plus Angel Hair Multigrain Pasta, Creamy Peanut Butter.
Snacks/Other:
Milk Chocolate Kisses, movie theater popcorn.
more...
1692 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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