AliceAlice1979's Journal, 24 January 2024

Weigh In record (no journal entry) for 24 January 2024

146.0 lb Lost so far: 13.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2024:

133 kcal

Fat: 6.89g | Prot: 7.78g | Carb: 9.70g. Breakfast: Coffee, Whole Milk. more...

1926 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.0 lb a week


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AliceAlice1979's weight history