Weigh In record (no journal entry) for 11 May 2015
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126.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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846 kcal
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Fat: 50.13g | Prot: 44.81g | Carb: 39.21g.
Breakfast: Boiled Egg, Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Kraft American Cheese Slice, Jennie-O Sliced Oven Roasted Turkey Breast, Private Selection Multi-Grain Bread. Snacks/Other: Body Fortress Super Amino, Archer Farms Raw Mixed Nuts. more...
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1906 kcal
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Activities & Exercise:
Deadlifts - 10 minutes, Lunges - 5 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 6 minutes, Elliptical - 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 49 minutes. more...
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gaining 7.0 lb a week
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