Weigh In record (no journal entry) for 11 May 2015
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191.7 lb
Lost so far: 0 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1307 kcal
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Fat: 39.04g | Prot: 51.62g | Carb: 196.21g.
Breakfast: Thomas' Everything Bagel, Great Value Whipped Cream Cheese Spread, Bananas. Lunch: Smucker's Red Raspberry Jam, Franz San Juan Island Nine Grain Bread, Peanut Butter. Dinner: Luke's Chia Seed Multigrain & Seed Crackers, Chili Powder, Concord Foods Salsa Seasoning Mix (Mild), Iberia Minced Garlic in Water, Extra Virgin Olive Oil, Publix Onions, Yellow Sweet Peppers, Red Sweet Pepper, Mezzetta Hot Fire-Roasted Green Chili Peppers, Jennie-O 99% Lean Ground Turkey, Corn, Red Kidney Beans (Without Salt, Cooked, Boiled), Red Kidney Beans (Canned). Snacks/Other: Franz Raspberry Filled Donuts. more...
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losing 8.4 lb a week
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