Weigh In record (no journal entry) for 24 January 2024
|
137.3 lb
Lost so far: 7.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 January 2024:
|
1155 kcal
|
Fat: 23.19g | Prot: 124.95g | Carb: 119.26g.
Breakfast: Bauducco Wafer Chocolate, Isabela Bolacha Maizena, Tirolez Creme de Ricota Light, Carne do Peito de Frango (Assado, Cozido), Bauducco Cereale Toast Integral. Lunch: Fugini Molho de Tomate, Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco), Camil Feijão Carioca, Mexerica. Dinner: Melão Amarelo, Abóbora Cabotia, Tilápia (Peixe) (Cozido,em Calor Seco), Azeite de Oliva Extra-Virgem, Fugini Molho de Tomate. Snacks/Other: Nestlé Iogurte Natural Desnatado, Parmalat Whey Protein. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Derodriguues's weight history
|