Weigh In record (no journal entry) for 11 May 2015
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152.1 lb
Lost so far: 18.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1542 kcal
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Fat: 74.38g | Prot: 57.54g | Carb: 155.97g.
Breakfast: Lidl Ossenworst, Volkoren Brood, Water, Koffie. Lunch: Lidl Ossenworst, Volkoren Brood, Koffie. Dinner: Koffie, Ferrero Rocher, Amstel Radler, AH Russisch Ei Slaatje, Lidl Speklapjes, Biefstuk, Gegrilde Kip (zonder Vel), Yil'driz Knoflooksaus, AH Kruidenboter, AH Excellent Ambachtelijk Meergranen Stokbrood. Snacks/Other: AH Cherrytomaten, Haribo Kindermix, Pickwick Earl Grey, Banaan. more...
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2989 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Shopping - 30 minutes. more...
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steady weight
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