Weigh In record (no journal entry) for 24 January 2024
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180.6 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1290 kcal
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Fat: 66.52g | Prot: 68.61g | Carb: 111.31g.
Breakfast: Mercimek Çorbası, Biftek, Bal, Kavrulmuş Tuzlu Kaşu Fıstığı, Badem, Fındık, Ev Yapımı Yoğurt, Uno Uno Tam Buğday Unlu Tava Ekmeği, Yumurta, Sucuk, Elma, Salatalık, Havuç, Beyaz Peynir. more...
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gaining 6.2 lb a week
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sevmuskuz's weight history
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