Weigh In record (no journal entry) for 24 January 2024
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183.0 lb
Lost so far: 59.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1045 kcal
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Fat: 20.88g | Prot: 77.88g | Carb: 142.17g.
Breakfast: Woolworths Sliced Sandwich Ham, Nescafe Classic, Checkers Long Life Fat Free Milk, Sugar, Brown Bread, Fried Egg, KOO Baked Beans in Tomato Sauce. Lunch: Coca-Cola Coke Zero, Simply Delish Instant Chocolate Pudding, Peach, Kiwi Fruit, Checkers Long Life Fat Free Milk, Sugar, Nescafe Classic. Dinner: Tastic Basmati Rice, Woolworths Skinless Chicken Breast Fillets, Woolworths Mushroom Soup. Snacks/Other: Checkers Long Life Fat Free Milk, Nescafe Classic, Sugar, Sugar, Nescafe Classic, Checkers Long Life Fat Free Milk. more...
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losing 0.4 lb a week
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..ANDREA..'s weight history
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