Weigh In record (no journal entry) for 24 January 2024
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234.1 lb
Lost so far: 30.4 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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464 kcal
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Fat: 6.56g | Prot: 22.73g | Carb: 82.58g.
Breakfast: Boni Cereal Flakes. Lunch: Delhaize Kippenwit met Tuinkruiden, Bruine Boterham, Champignons. more...
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losing 3.1 lb a week
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