Weigh In record (no journal entry) for 12 May 2015
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136.7 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2015:
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2231 kcal
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Fat: 57.11g | Prot: 137.95g | Carb: 298.31g.
Breakfast: Каша Пшенная на Молоке. Lunch: Индолина Филе Грудки Индейки, Гречка Отварная. Dinner: Жареное Яйцо, Рис Вареный, Банан, Rich Апельсиновый Сок, BSN Протеин Syntha-6. Snacks/Other: Пирожок с Грибами, Банан, Простоквашино Творог 2%, Майонез, Куриное Филе. more...
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gaining 7.7 lb a week
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