Weigh In record (no journal entry) for 24 January 2024
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171.3 lb
Lost so far: 4.6 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1233 kcal
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Fat: 59.20g | Prot: 99.56g | Carb: 78.91g.
Breakfast: Kirsikkatomaatit, Pekoni (Paistettu Pannulla), Avokado, Maitokahvi, Paistettu Kananmuna. Lunch: Kurkku, Vesi, Oliiviöljy, Kirsikkatomaatit, Kypsennetty Lohi, Kaali. Dinner: Vesi, Kirsikkatomaatit, Pirkka Jasmiiniriisi, Kanafilee, Kirsikkatomaatit. Snacks/Other: Munakas tai Munakokkeli, Vesi, Sportyfeel Wheypro+, Maitokahvi, Banaanit. more...
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2437 kcal
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Activities & Exercise:
Gym - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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