Weigh In record (no journal entry) for 24 January 2024
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234.1 lb
Lost so far: 35.5 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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1398 kcal
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Fat: 51.29g | Prot: 125.49g | Carb: 94.06g.
Breakfast: Biogen ISO-Whey Premium, Huletts Equisweet Sweetener, Coffee with Milk. Lunch: Cucumber (with Peel) , SPAR Feta Cheese Plain, Rhodes Italian Style, Beef Steak (Lean Only Eaten). Dinner: Carrots , Woolworths Cauliflower Florets, Woolworths Crumbed Chicken Schnitzel. Snacks/Other: Better Bar Vanilla Choc Chip Bar, Black Cat Smooth Peanut Butter, Woolworths Plain Rice Cake, Endurade Energy Bar . more...
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losing 1.5 lb a week
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Laurenaldag's weight history
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