Weigh In record (no journal entry) for 11 May 2015
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141.0 lb
Lost so far: 7.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1308 kcal
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Fat: 38.83g | Prot: 56.91g | Carb: 188.45g.
Breakfast: Sainsbury's Fruit & Fibre. Lunch: Tesco White Bread Rolls, Carrot and Coriander Soup. Dinner: Sainsbury's Basics Mozzarella, Poached Egg, Co-Op British Thin Sliced Honey Roast Ham, English Muffin. Snacks/Other: Sainsbury's Fruit & Fibre, Cathedral City Mature Cheddar Cheese, Apples , Apples, Bananas, Kit Kat Kit Kat. more...
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gaining 2.3 lb a week
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