Weigh In record (no journal entry) for 24 January 2024
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309.7 lb
Lost so far: 14.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1043 kcal
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Fat: 42.50g | Prot: 72.34g | Carb: 87.44g.
Breakfast: AH Yorkham Naturel, LU Cracotte. Lunch: Calvé Mayonaise Original, Hardgekookt Ei, AH Filet Americain, Italiaanse Focacciabrood. Dinner: AH Kipsateblokjes, AH Gele Wortel Nasi. Snacks/Other: Grolsch Herfstbier 0.0. more...
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gaining 4.6 lb a week
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