Weigh In record (no journal entry) for 23 January 2024
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121.9 lb
Lost so far: 0 lb.
Still to go: 121.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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739 kcal
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Fat: 14.73g | Prot: 49.75g | Carb: 97.94g.
Breakfast: Esselunga Pera Decana, Poggio del Farro Farro Soffiato al Naturale Bio, Fage Yogurt Greco Total 0%. Lunch: Gallo Riso Rosso Expresso , Rio Mare Tonno al Naturale, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci. Snacks/Other: Galvanina Mandarino. more...
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gaining 4.6 lb a week
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