Weigh In record (no journal entry) for 24 January 2024
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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2281 kcal
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Fat: 148.61g | Prot: 149.04g | Carb: 73.08g.
Breakfast: Aldi Gorgonzola Pikant, Landkrone Bio Veganer Block, Ei, Orangen. Lunch: Aldi Cashewkerne, J. D. Gross Edelbitter 90%, Alpenmark Maasdamer. Dinner: Alnatura Erdnuss Mus, Lidl Grillkäse, Knoblauch, Zwiebeln, Rapsöl, K-Classic Pizza-Tomaten Stückig, Rapunzel Sojabohnen. Snacks/Other: Milram Sahne Quark 40%, Johannisbeeren, Belbake Mandeln Blanchiert & Gehackt, Belbake Schokotröpfchen, Ehrmann High Protein Passionfruit Mousse. more...
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losing 3.1 lb a week
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