Weigh In record (no journal entry) for 24 January 2024
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226.2 lb
Lost so far: 9.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1549 kcal
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Fat: 53.40g | Prot: 56.02g | Carb: 192.85g.
Breakfast: Woolworths Salted Butter, Parmalat Lactose Free Milk, Bananas , Jungle Jungle Oats, White Grapes. Lunch: Wellington's Tomato Sauce, Sasko Bread Bun, Sasko Regular Sesame White Buns, Scrambled Egg . Snacks/Other: Plums , OROS Orange Juice, Willards Big Korn Bites (Small Packet). more...
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losing 5.4 lb a week
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