Weigh In record (no journal entry) for 24 January 2024
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198.2 lb
Lost so far: 3.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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862 kcal
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Fat: 45.44g | Prot: 82.45g | Carb: 23.05g.
Lunch: Chicken Breast, Cheese Sauce , Plain Pancakes . Dinner: SPAR Tomato & Basil Pasta Sauce, SPAR Beef Mince. more...
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losing 9.3 lb a week
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Adele Benecke's weight history
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