Weigh In record (no journal entry) for 20 July 2011
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202.0 lb
Lost so far: 25.6 lb.
Still to go: 47.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 July 2011:
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622 kcal
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Fat: 25.34g | Prot: 45.68g | Carb: 45.86g.
Breakfast: splenda, 2 BOILED EGGS, chamomile tea, GRAPEFRUIT. Lunch: BOILED EGGS, GRAPEFRUIT. Dinner: diced tomatoes, BABY carrots, LETTUCE, lime juice, grapefruit, chicken STEW. Snacks/Other: WATER. more...
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2917 kcal
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Activities & Exercise:
Exercise machine (moderate) - 55 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 35 minutes, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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