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SABOTAGELESS
Journal
11 Jul 11
SABOTAGELESS's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
214.6 lb
Lost so far:
13.0 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
650 kcal
Fat: 30.79g | Prot: 51.52g | Carb: 32.61g.
Breakfast:
GRAPEFRUIT, 2 BOILED EGGS.
Lunch:
BOILED EGGS, GRAPEFRUIT.
Dinner:
grapefruit, CHICKEN LEG, LIME JUICE, LETTUCE.
Snacks/Other:
WATER.
more...
2473 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 20 hours and 30 minutes, Sleeping - 3 hours.
more...
losing 7.6 lb a week
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