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bwisenhart
Journal
11 May 15
bwisenhart's Journal, 11 May 2015
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Weigh In record (no journal entry) for 11 May 2015
190.0 lb
Lost so far:
0 lb
.
Still to go:
3.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 11 May 2015:
1079 kcal
Fat: 31.49g | Prot: 66.35g | Carb: 130.97g.
Breakfast:
American Cheese, Sara Lee Sara Lee Deluxe Cinnamon Raisin Bagels, Pringles BBQ Potato Crisps.
Lunch:
Ground Beef (95% Lean / 5% Fat), Mission Flour Tortilla (Burrito Size).
Snacks/Other:
Target Fruit Snacks, Muscle Milk Light Chocolate Milk Protein Shake.
more...
2633 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 0.5 lb a week
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