Weigh In record (no journal entry) for 23 January 2024
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177.7 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2425 kcal
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Fat: 116.78g | Prot: 187.27g | Carb: 164.97g.
Breakfast: 立頓 立頓草莓奶茶, Costco 福記滷蛋, 賀寶芙 拿鐵奶昔. Lunch: 芭樂, 小番茄（葡萄形狀）, 煮熟的莴苣菜（烹飪中加油）, 早安美芝城 蘿蔔糕, 清炒翠玉瓜, 炒青菜, 大成 泰式椒麻雞腿排. Dinner: 咖哩飯, 香菇雞湯, 炒花菜, 有皮雞翼（烘烤）, 炒大白菜. more...
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losing 15.4 lb a week
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