Weigh In record (no journal entry) for 11 May 2015
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111.6 lb
Lost so far: 13.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2015:
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1110 kcal
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Fat: 57.78g | Prot: 69.12g | Carb: 73.52g.
Breakfast: Café, Ovo Mexido. Lunch: Algas Secas, Gengibre, Arroz Integral Cozido, Pepino (com Casca), Ovo Frito sem Gordura, Salmão. Dinner: Bolinho de Arroz, Royal Fermento em Pó Químico, Vigor Requeijão Cremoso Tradicional, Seara Peito de Peru Light, Walmart Queijo Mussarela. Snacks/Other: Tapioca, Walmart Queijo Mussarela, Seara Peito de Peru Light. more...
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1668 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 2 minutes, Sitting - 5 hours, Studying - 4 hours, Volleyball - 40 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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