Weigh In record (no journal entry) for 24 January 2024
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166.9 lb
Lost so far: 139.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2024:
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1299 kcal
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Fat: 41.47g | Prot: 34.80g | Carb: 200.42g.
Breakfast: Cheddar Cheese , Bakers Eet-Sum-Mor Biscuit, Brown Bread, All Gold Mixed Fruit Jam, Canderel Stick, Nestle Cremora Coffee Creamer. Lunch: Baked Potato (Peel Eaten), White Bread, All Gold Mixed Fruit Jam. more...
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losing 3.1 lb a week
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