Weigh In record (no journal entry) for 11 August 2011
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 August 2011:
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1092 kcal
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Fat: 62.09g | Prot: 59.42g | Carb: 76.49g.
Breakfast: fiber plus kelloggs, Green Tea, water, coffee mate creamer, Coffee, egg, Egg Whites. Lunch: water, strawberries, Vanilla Yogurt Great Value. Dinner: margarine, Bread Stick, asparagus pictsweet frozen, Beef Tenderloin. more...
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2040 kcal
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Activities & Exercise:
Housework - 1 hour, Weight Training (moderate) - 25 minutes, Desk Work - 10 hours, Driving - 2 hours and 20 minutes, Resting - 5 hours, Sleeping - 5 hours and 15 minutes. more...
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steady weight
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