Barry84's Journal, 11 August 2011

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Weigh In record (no journal entry) for 11 August 2011

247.0 lb Lost so far: 0 lb. Still to go: 72.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 August 2011:

1150 kcal

Fat: 47.67g | Prot: 68.20g | Carb: 143.14g. Breakfast: Wheat 35 Reduced Calorie Bread. Lunch: Sour Cream Chicken Enchilada. Dinner: Favorite Chef Salad (Jr.). Snacks/Other: Fat Free Pretzel Sticks, Bananas . more...

2865 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 7.0 lb a week

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Barry84's Journal, 11 August 2011

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