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Gained 12 ounces!!!! Mother's Day Downfall!!! Back on again. Watch carbs and continue to drink more.
BLOOD SUGAR LEVEL IS 122 AT 8:16 P.M. ON MAY 10TH.
BLOOD SUGAR LEVEL IS 114 AT 2:02 P.M.
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238.0 lb
Lost so far: 16.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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1200 kcal
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Fat: 44.38g | Prot: 87.78g | Carb: 111.15g.
Breakfast: Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Baked or Broiled Salmon, Cooked Carrots (from Fresh, Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Dasani Bottled Water (16.9 oz), Giant Eagle Cherry Tomatoes, Green Giant Sugar Snap Peas. Dinner: Italian Bread, Campbell's French Onion Soup, Baked or Broiled Salmon, Dasani Bottled Water (16.9 oz), Pictsweet Steam'ables Summer Vegetables with Cracked Pepper Seasoning. Snacks/Other: AriZona Beverage Diet Green Tea with Ginseng, Planters Pistachio Lovers Mix. more...
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gaining 0.9 lb a week
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