Weigh In record (no journal entry) for 24 January 2024
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162.3 lb
Lost so far: 0.2 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2024:
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825 kcal
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Fat: 27.18g | Prot: 48.25g | Carb: 102.11g.
Breakfast: Coles Australian Sultanas, Apples (Low Moisture, Stewed) , Walnuts, Black Tea, Coles Light Greek Style Yoghurt. Lunch: Carman's Protein Dark Choc Mint Crunch, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Chicken Breast, Olive Oil, Coles Balsamic Vinegar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: A2 Light Milk. more...
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gaining 1.5 lb a week
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