Weigh In record (no journal entry) for 11 May 2015
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213.8 lb
Lost so far: 48.3 lb.
Still to go: 43.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 May 2015:
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1791 kcal
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Fat: 72.36g | Prot: 88.69g | Carb: 206.21g.
Lunch: Hunt's Bold BBQ Sauce, Ritz Crackers - Fresh Stack, Laughing Cow Mini Babybel Original Cheese, Bimbo Soft White Bread, Quaker Breakfast Cookies - Oatmeal Raisin, Mayonnaise, Parmesan Cheese (Shredded), Laughing Cow Mini Babybel Original Cheese, Ritz Crackers - Fresh Stack, Hunt's Bold BBQ Sauce, Olive Oil. Dinner: 1% Fat Milk, 1% Fat Milk, Egg, Tuna in Water (Canned), Mayonnaise. more...
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2636 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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