Moriven's Journal, 11 May 2015

297.0 lb Lost so far: 71.0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 51.96g | Prot: 114.23g | Carb: 160.75g.   Breakfast: Quick Oatmeal (1 or 3 Minutes), Wheat Bran (Crude), Extra Lean Deli Sliced Ham. Lunch: Mixed Salad Greens, Italian Bread, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Rice-A-Roni Chicken Flavor, Cooked Broccoli (Fat Not Added in Cooking), Pork Chop. Snacks/Other: Butter (Salted), Boudin Sourdough Bread, Boudin Sourdough Bread, Butter (Salted), Tea with Milk. more...

4460 kcal

Activities & Exercise: Resting - 8 hours and 40 minutes, Martial Arts - 15 minutes, Sleeping - 6 hours and 25 minutes, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours. more...