Weigh In record (no journal entry) for 23 January 2024
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136.7 lb
Lost so far: 12.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1276 kcal
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Fat: 55.90g | Prot: 78.83g | Carb: 114.67g.
Breakfast: Danone Yopro 15G Proteínas Café Expresso, Ovo Frito, Sequilhato Sequilho de Queijo, Mangas, Bife de Carne de Vaca, Kisabor Tapioca (Goma de Mandioca Hidratada), Itambé Requeijão Light, Mamão Papaia. more...
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losing 7.7 lb a week
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