angie-leigh's Journal, 24 January 2024

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Weigh In record (no journal entry) for 24 January 2024

163.4 lb Lost so far: 26.5 lb. Still to go: 22.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 January 2024:

422 kcal

Fat: 22.84g | Prot: 26.48g | Carb: 26.41g. Dinner: Equal Sweetener, Woolworths Lite Milk, Wonder White White Bread, Woolsworth Extra Large Eggs, D'Orsogna Premium Middle Bacon. more...

670 kcal

Activities & Exercise: running workout - 1 hour, Samsung Health - 23 hours. more...

losing 1.3 lb a week

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angie-leigh's Journal, 24 January 2024

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