harguthg's Journal, 23 January 2024

298.5 lb Lost so far: 11.5 lb.    Still to go: 98.5 lb.    Diet followed reasonably well.

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892 kcal

Fat: 34.36g | Prot: 76.80g | Carb: 76.74g.   Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla (Container), Cuties Mandarin Orange. Lunch: Kiolbassa Polish Smoked Sausage, Great Value In The Bag Steamable Vegetables - Mixed Garden Medley. Dinner: John Soules Foods Flame Grilled Chicken Breast Strips, Cauliflower . Snacks/Other: Oil Popped White Popcorn , Honeycrisp Apples. more...

3796 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...