Weigh In record (no journal entry) for 11 August 2011
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151.2 lb
Lost so far: 12.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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626 kcal
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Fat: 19.93g | Prot: 18.86g | Carb: 97.03g.
Breakfast: Original Glazed Doughnut, Caramel Macchiato (Tall). Lunch: Apple Jacks Cereal, Whole Milk. more...
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losing 5.1 lb a week
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