MobileGoo's Journal, 23 January 2024

186.4 lb Lost so far: 78.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

---

1875 kcal

Fat: 36.68g | Prot: 87.76g | Carb: 309.93g.   Breakfast: Great Value Bran Flakes, Redpath Brown Sugar, Dairyland Skim Milk, Dimpflmeier Light Rye Bread, President's Choice Blue Menu Twice The Fruit Jam, Bananas, Clementines. Dinner: Extreme Pita Chicken Fajita (Small). Snacks/Other: Bananas, Tim Hortons Double Double (Large). more...

2504 kcal

Activities & Exercise: Shoveling - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...