Weigh In record (no journal entry) for 23 January 2024
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160.5 lb
Lost so far: 18.1 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1160 kcal
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Fat: 36.23g | Prot: 76.66g | Carb: 140.15g.
Lunch: Abóbora Cabotia, Abobrinha Cozida, Ovo Cozido, Sadia Filé de Peito, Maggi Sopão Galinha Caipira. Dinner: Laranja Pêra, Goiaba Vermelha, Ovo Cozido, Qualitá Uva Niagara, Apti Aveia em Flocos Finos, Banana Caturra. Snacks/Other: BH Batata Ondulada Tradicional , Salame Duro ou Seco, Torresmo, Abóbora Cabotia, Sadia Filé de Peito, Maggi Sopão Galinha Caipira. more...
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losing 10.8 lb a week
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