Weigh In record (no journal entry) for 23 January 2024
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182.1 lb
Lost so far: 0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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1470 kcal
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Fat: 45.76g | Prot: 66.06g | Carb: 162.21g.
Breakfast: Café, Ovo, Parmalat Leite Desnatado, DIA Pão Integral. Lunch: Ovo Cozido, Vagem Cozida, Cenouras Cozidas, Repolho Refogado, Galo Macarrão Cozido. Dinner: Pérgola Vinho Tinto Seco, Tirolez Requeijão Cremoso, Sadia Mussarela, Da Terrinha Goma Pronta para Tapioca, Ovo, Tomates Cereja, Brócolis Cozido, Dicel Palmito de Pupunha. Snacks/Other: Laranja Pêra, Batavo Iogurte Grego Pense Zero Morango, Aurora Suco de Uva Integral, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2391 kcal
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Activities & Exercise:
Cleaning - 2 hours, Google Fit - 22 hours. more...
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losing 2.1 lb a week
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