Weigh In record (no journal entry) for 11 May 2015
|
153.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 May 2015:
|
1790 kcal
|
Fat: 72.26g | Prot: 82.01g | Carb: 178.41g.
Breakfast: Yoplait Yogurt Parfait Strawberry (With Nature Valley Granola). Lunch: Schnucks 2% American Cheese Singles, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Honeycrisp Apples, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks. Dinner: Kraft Natural Shredded Fat Free Cheddar Cheese, Tyson Chicken Breast Tenderloins Southern Style, Dole Romaine Lettuce, Betty Crocker Bac-Os Bits, Hidden Valley Buttermilk Ranch Dressing, Boiled Egg. Snacks/Other: Bananas , Grapes (American Type, Slip Skin) . more...
|
|
2482 kcal
|
Activities & Exercise:
Working - 4 hours, Run at lunch - 47 minutes, Resting - 11 hours and 13 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scottjo1's weight history
|