candio82's Journal, 23 January 2024

163.4 lb Lost so far: 2.0 lb.    Still to go: 31.1 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 80.00g | Prot: 82.60g | Carb: 57.68g.   Breakfast: Blue Diamond Almond Breeze Barista Blend, Nespresso Coffee, French Confectionary Low Carb Garlic Bread, Coconut Oil, Eskort Cheese Griller, Mrs. H. S. Balls Original Chutney, Egg (Whole) . Lunch: Broccoli , Deep Fried Potato French Fries (from Frozen), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) . Snacks/Other: Simple Truth Skinny Dipped Roasted Almonds. more...

2155 kcal

Activities & Exercise: Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...