Weigh In record (no journal entry) for 23 January 2024
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112.2 lb
Lost so far: 20.5 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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1436 kcal
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Fat: 52.71g | Prot: 77.00g | Carb: 164.85g.
Breakfast: Frutillas, Ciruela, Abasto Pan Lactal Salvado, Peyehue Queso por Salut Light. Lunch: Tomates, Frizata Bites de Calabaza y Queso, Milanesa de Carne al Horno. Dinner: Zanahoria, Tarta de Atun. Snacks/Other: Cerealitas Galletitas Clásicas, Frutillas, Peras. more...
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losing 0.6 lb a week
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