Weigh In record (no journal entry) for 22 January 2024
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142.1 lb
Lost so far: 22.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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435 kcal
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Fat: 15.10g | Prot: 29.80g | Carb: 50.84g.
Lunch: Mandorle, Noci, Fior Fiore Coop Yogurt Greco 0%, Zucchine, Carote, Cipolle, Finocchio. Dinner: Uovo. more...
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steady weight
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