celsoserrao's Journal, 11 May 2015

162.0 lb Lost so far: 3.3 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1271 kcal

Fat: 44.37g | Prot: 68.76g | Carb: 147.13g.   Breakfast: Piracanjuba Leite em Pó Integral, Marilan Pit Stop Original, Nescau Achocolatado. Lunch: Carne de Panela, Arroz Branco. Dinner: Arroz Branco, Bife a Parmegiana. Snacks/Other: Piraquê Cream Crackers. more...

2030 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...