Weigh In record (no journal entry) for 23 January 2024
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2024:
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2183 kcal
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Fat: 131.49g | Prot: 100.37g | Carb: 158.90g.
Breakfast: Hard-Boiled Egg . Lunch: Vega Protein & Greens Vanilla, Yellow Sweet Peppers , Cucumber (with Peel) , Cherry Tomatoes, Olive Garden Italian Salad Dressing, Bulk Barn Hulled Pumpkin Seeds, Avocados , Cooked Lentils (Fat Not Added in Cooking), Dole Baby Arugula with Spinach, Energy Balls. Dinner: Subway Tomatoes, Lettuce, Cracker Barrel Double Cheddar Shredded Cheese, Sour Cream, Old El Paso Hard & Soft Taco Dinner Kit, Old El Paso Refried Beans. more...
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gaining 2.2 lb a week
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