travfourr's Journal, 23 January 2024

206.0 lb Lost so far: 18.1 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2105 kcal

Fat: 62.15g | Prot: 248.47g | Carb: 155.80g.   Breakfast: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Goldhen Grade A Large Egg. Lunch: Broccoli, Trader Joe's Riced Cauliflower, Kirkwood Pure Ground Turkey 85/15, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Broccoli, Kirkwood Breaded Chicken Breast Fillets, Simply Perfect Yellow Potatoes. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Season's Choice Frozen Strawberries, Whey, Bananas, Friendly Farms Unsweetened Vanilla Almond Milk, Primal Harvest Collagen, OWYN Pro Elite Chocolate. more...

4144 kcal

Activities & Exercise: Weight Training (moderate) - 23 minutes, Elliptical - 32 minutes, Fitbit - 23 hours and 5 minutes. more...