Weigh In record (no journal entry) for 11 May 2015
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167.2 lb
Lost so far: 17.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 May 2015:
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2067 kcal
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Fat: 67.84g | Prot: 89.42g | Carb: 214.12g.
Breakfast: Coffee, Alacer Corp Emergen-C Super Orange, Whole Milk, Quaker 100% Whole Grain Oatmeal, Bananas. Lunch: Qdoba Mexican Grill Grilled Chicken, Qdoba Mexican Grill Salsa Roja, Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Pinto Beans, Qdoba Mexican Grill Pico de Gallo. Dinner: Hellmann's Light Mayonnaise, America's Choice Bacon Thick Sliced, Pepperidge Farm Jewish Rye Bread - Seedless. Snacks/Other: America's Choice Natural Almonds, Apples, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Chobani 2% Plain Greek Yogurt (Container). more...
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gaining 0.4 lb a week
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Spammy dog's weight history
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