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14.4% grasa
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163.6 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2024:
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2070 kcal
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Fat: 105.14g | Prot: 135.53g | Carb: 149.83g.
Breakfast: Huevo Duro, Tribu Maní Tostado sin Sal, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio. Lunch: Wasil Porotos Negros, Cebollas Cocidas Maduras, Pechuga de Pollo a la Plancha, Pancho Villa Panchitos Redondos, La Vaquita Queso Granulado. Dinner: Loncoleche Leche Semi Descremada, American Classic Creamy Peanut Butter. Snacks/Other: Ikea Choklad Nöt Chocolate de Leche con Avellanas, Barcel Takis Fuego, Natur Natur de Maiz, Tribu Maní Tostado sin Sal. more...
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losing 4.6 lb a week
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